Tag Archives: rehab
Shoulder Dislocation and Subluxation: what happens and what should I do?
Shoulder subluxation or dislocation is a common injury experienced by water polo players. It occurs when the shoulder is forcibly rotated or pulled out of its normal movement limits either by an external force, such as another players’ arm, or … Continue reading
- Posted in Sports Injuries
- Tagged albany, auckland, Dislocation, Instability, physio, physiotherapy, rehab, shoulder, strengthening, Subluxation, surgery, water polo
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Yoga or Pilates? Which one should I do?
If I had a dollar for every time I have been asked this one…..!! There’s no easy answer here, but both Yoga and Pilates are both good rehabilitation tools, as well as good maintenance exercise even if you haven’t had … Continue reading
- Posted in Pilates
- Tagged albany, auckland, class, exercise, physical therapy, physio, physiotherapy, pilates, rehab, yoga, yoga or pilates
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Do I use hot or cold on my injuries?
Thanks to our good friends at Active Physio Counties, who have posted some great and simple advice on their Facebook page about whether you should use heat or cold on you injuries. Follow the link below: http://www.facebook.com/ActivePhysioAlbany#!/pages/Papakura/Active-Physio-Counties-Care/130621460287820?ref=ts&ajaxpipe=1&__a=6
- Posted in Sports Injuries
- Tagged albany, auckland, hot or cold, injuries, injury, management, physio, physiotherapy, rehab, sports
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