Category Archives: Featured
4 Effective Principles for Effective Exercise Programs
During my time taking patients through rehab programs at gyms, I often see out of the corner of my eye someone doing an exercise that makes me think what are they trying to achieve by doing that particular exercise? Has … Continue reading
- Posted in Featured, Sports Injuries
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Open water swimming: tips and tricks to get you on top!
In the clinic I have noticed that many of my patients (and my boss!) are going to participate in open water swimming events this year, whether it is the swim series, triathlons or aquathons. Most people train for these … Continue reading
- Posted in Featured
- Tagged duathlon, ocean swim, open water swimming, swimming, triathlon
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How to run your 1st marathon – by a non-runner!
I had always wanted to run a marathon. Having seen my husband and friends complete them I thought what a fantastic feeling it must be to finish 42kms. However I am not a natural runner and I don’t really enjoy … Continue reading
- Posted in Featured, Pilates
- Tagged albany, auckland, first, marathon, new zealand, physio, physiotherapy, pink pilates, rotorua, training tips
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